RestUP – guide to content and evening routine | Skytrition

RestUP – Night Time Formula from Skytrition is a dietary supplement developed for your evening routine. The formula combines Sensoril® Ashwagandha, EZGABA®, Affron® saffron extract, Vanizem®, L-theanine from green tea extract, chamomile extract, and minerals from Core Chelate®.

Here, we go through the entire composition, the amounts per serving, and how the product is intended to be used. The purpose is to make the ingredients easier to understand, without promising a specific sleep effect or replacing individual advice.

What is RestUP?

RestUP is a capsule-based multi-component formula. This means the product contains several different ingredients, not just magnesium, ashwagandha, or a single plant extract.

When comparing RestUP with other dietary supplements, you should therefore read the entire list of ingredients and the serving size. A branded ingredient name identifies a specific raw material, but is not in itself a guarantee of effect. Studies on an individual raw material are also not automatically studies on the finished product.

RestUP's ingredients

Sensoril® Ashwagandha

RestUP contains Sensoril®, a standardized ashwagandha extract from Withania somnifera. In published research, Sensoril® is described as a water extract from the root and leaves.

The amount in RestUP is 125 mg per 3 capsules and 250 mg per 6 capsules. Sensoril® is a different extract than KSM-66®, and information about these extracts should not be confused.

In our ingredient guide to Sensoril®, you can read more about extraction, standardization, and how the research basis should be interpreted.

EZGABA® – GABA in the formula

EZGABA® is the branded GABA raw material in RestUP. The product contains 500 mg per 3 capsules and 1,000 mg per 6 capsules according to the nutritional table.

The name and amount of the raw material describe what the product contains. They should not be interpreted as a promise of a certain number of hours of sleep or a specific effect on the various stages of sleep. Read our ingredient guide to EZGABA® for more about the raw material.

Affron® – saffron extract

Affron® is a branded saffron extract from Crocus sativus. RestUP contains 14 mg per 3 capsules and 28 mg per 6 capsules.

The saffron extract is a separate part of the composition and should not be confused with ashwagandha or chamomile. Read more in our ingredient guide to Affron®.

Vanizem® – extract of Aframomum melegueta

Vanizem® is a branded raw material from Aframomum melegueta. RestUP contains 75 mg per 3 capsules and 150 mg per 6 capsules. Vanizem® is a trademark belonging to Nektium.

L-theanine from green tea extract

RestUP contains 250–500 mg of green tea extract per indicated serving. Of this, L-theanine accounts for 100 mg at 3 capsules and 200 mg at 6 capsules.

The amount of green tea extract and the amount of L-theanine are therefore different data points. The L-theanine is included in the extract amount and should not be counted as additional green tea extract.

Chamomile extract and apigenin

The chamomile extract comes from Matricaria chamomilla. RestUP contains 100 mg per 3 capsules and 200 mg per 6 capsules. The nutritional table indicates 1.2 percent apigenin, which corresponds to 1.2 mg and 2.4 mg per serving, respectively.

Magnesium and zinc from Core Chelate®

RestUP contains magnesium bisglycinate and zinc bisglycinate from Core Chelate®. It is important to distinguish between the amount of the mineral compound and the amount of magnesium or zinc that the compound provides.

At 3 capsules, 200 mg of magnesium bisglycinate is listed, of which 30 mg is magnesium. At 6 capsules, 400 mg of magnesium bisglycinate is listed, of which 60 mg is magnesium. The zinc bisglycinate provides 6 mg of zinc at 3 capsules and 12 mg at 6 capsules.

Therefore, compare the amount of actual magnesium or zinc when adding up multiple dietary supplements, not just the weight of the compounds.

Content per serving

Always follow the current labeling on the packaging. The information regarding "of which" consists of parts of each respective raw material and should not be counted twice.

How to use RestUP?

The recommended usage is 3–6 capsules with 250–500 ml of water, 30–45 minutes before bedtime. Do not exceed the recommended daily dose and always follow the instructions on the packaging.

A larger serving means a higher intake of all the ingredients in the table. This is not automatically the better choice, and the product should not be dosed based on the assumption that more leads to better sleep.

RestUP as part of an evening routine

An evening routine does not need to be complicated. Regular times, a calm transition from the day's activities, and a sleeping environment that suits you are a better starting point than expecting a dietary supplement to solve everything.

RestUP is a dietary supplement, not a medicine for treating sleep problems. Recurring or long-term sleep issues should be assessed by healthcare professionals.

What distinguishes RestUP from EaseUP?

RestUP and EaseUP both contain Sensoril® and L-theanine from green tea extract, but have different additional ingredients and usage instructions.

RestUP is developed for the evening routine. EaseUP contains, among other things, NeuroFlow™ phosphatidylserine and SalidroPure® salidroside. Read the product information for each formula before choosing.

The products should not be automatically combined at their respective maximum doses. Take into account the total intake of shared ingredients and consult a healthcare professional if unsure.

Frequently asked questions about RestUP

Does RestUP contain Sensoril® or KSM-66®?

RestUP contains Sensoril® Ashwagandha. The amount is 125 mg per 3 capsules and 250 mg per 6 capsules. Read our Sensoril® guide for more about the extract.

Does RestUP contain melatonin?

Melatonin is not included in the product's listed ingredients. Always check the current labeling on the packaging.

How quickly will I notice an effect?

It is not possible to guarantee a specific effect or time until a perceived difference based on the list of ingredients. Therefore, we do not promise improved sleep the first night or a specific result after a number of weeks.

Can you guarantee that I will not feel tired the next day?

No, such a guarantee cannot be given. How a product is perceived can vary between individuals. Discontinue use and contact healthcare services if you experience problems that you suspect are related to the product.

Do I need to take extra magnesium?

This cannot be determined solely based on your use of RestUP. Take into account your diet and other dietary supplements. RestUP provides 30–60 mg of magnesium per indicated serving; this is the amount that should be included in your total intake.

Is RestUP intended for children?

No. According to the product information, the product is intended for healthy individuals over 18 years of age.

Important information before use

If you are pregnant, breastfeeding, have an illness, or are being treated with medication, you should consult a doctor before use. Keep the product out of the reach of small children, in a tightly closed original packaging.

Dietary supplements should not be used as an alternative to a varied and balanced diet or a healthy lifestyle. The recommended daily dose should not be exceeded.

Delve deeper into the ingredients

Read more about Sensoril® Ashwagandha, EZGABA®, and Affron®. You can also find an overview in Skytrition's guide to branded ingredients.

Summary

RestUP combines several branded raw materials with L-theanine, chamomile extract, and minerals in a formula for your evening routine. Read the full ingredients list, follow the dosage instructions, and take into account overlaps if you use other dietary supplements.

On the RestUP product page, you will find more product information.