Magnesium Bisglycinate – what is it and why is Core Chelate® better?
Magnesium is involved in over 300 enzymatic reactions in the body – yet magnesium deficiency is one of the most common nutritional deficiencies in the Western world. However, not all magnesium supplements are equally effective. The form of magnesium determines how much the body can actually absorb and utilize.
Skytrition's Magnesium Bisglycinate uses patented Core Chelate® technology for maximum bioavailability. Here, we cover everything you need to know.
What is magnesium bisglycinate?
Magnesium bisglycinate is a form of magnesium where the mineral is bound to two molecules of the amino acid glycine. This bond – known as chelation – allows the magnesium to:
- Be absorbed via amino acid transporters instead of mineral transporters
- Pass through the intestinal wall more effectively
- Cause minimal stomach upset compared to cheaper forms
- Deliver glycine – an amino acid with its own calming properties
What is Core Chelate®?
Core Chelate® is a patented chelation technique that ensures the magnesium remains stably bound to glycine throughout the digestive process. This means the mineral is not released in the stomach but is delivered intact to the small intestine, where it is absorbed optimally.
The result is a magnesium supplement with higher bioavailability and more consistent efficacy compared to non-chelated forms.
Magnesium bisglycinate vs. other magnesium forms
- vs. Magnesium oxide – the cheapest and most common form, but with very low bioavailability (~4%). Often causes stomach problems.
- vs. Magnesium citrate – better than oxide but still lower bioavailability than bisglycinate. Can have a laxative effect at higher doses.
- vs. Magnesium malate – good for energy production but not as well-studied for sleep and stress.
- Magnesium bisglycinate (Core Chelate®) – high bioavailability, minimal stomach problems, especially suitable for sleep, stress, and recovery.
Why is magnesium so important?
Magnesium is involved in over 300 enzymatic reactions and is crucial for:
- Nervous system function and stress regulation
- Muscle contraction and relaxation
- Sleep quality and melatonin production
- Energy production (ATP synthesis)
- Recovery after physical activity
Common signs of magnesium deficiency include muscle cramps, sleep problems, increased stress, fatigue, and poor recovery after exercise.
Documented effects of magnesium bisglycinate
- Better sleep – magnesium supports the production of GABA and melatonin, which promotes deeper and more restorative sleep
- Reduced stress – regulates cortisol and dampens overactivity in the nervous system
- Increased recovery – reduces muscle spasms and supports muscle relaxation after exercise
- Calming effect – the glycine in bisglycinate has its own calming properties that enhance the effect
When and how should you take magnesium bisglycinate?
- Evening – recommended for the best sleep and relaxation effect, 30–60 minutes before bedtime
- After exercise – for recovery and muscle relaxation
- Dose – 800 mg Core Chelate® per capsule; follow the dosage instructions on the package
- With or without food – can be taken either way, but taking it with a little food reduces the risk of stomach sensitivity
Product information
- Each capsule contains: 800 mg Core Chelate® Magnesium Bisglycinate
- Number of capsules per jar: 90 capsules
Combine with other Skytrition products
For best results, you can combine Magnesium Bisglycinate with:
- RestUP – Sleep and Recovery – for a complete sleep and recovery protocol
- EaseUP – Stress Management – for maximum support against stress and cortisol
- CurcuUP – Curcumin – to reduce inflammation and support recovery
Common questions about Magnesium Bisglycinate
Why is bisglycinate better than regular magnesium?
Magnesium bisglycinate is bound to the amino acid glycine, which makes it significantly more bioavailable than cheaper forms like magnesium oxide. The Core Chelate® technology enhances this even further.
When should I take Magnesium Bisglycinate?
Many choose to take it in the evening to support sleep and relaxation, but it can be taken at any time of the day.
Is it suitable for active people?
Absolutely – active individuals lose more magnesium through sweat and have increased needs. Skytrition Magnesium Bisglycinate is an excellent daily supplement for anyone who trains regularly.
Can I take magnesium bisglycinate daily?
Yes, magnesium is an essential mineral that the body needs daily. Daily intake is recommended for the best results.
Summary
Magnesium bisglycinate with Core Chelate® is one of the most effective magnesium supplements on the market – with high bioavailability, minimal stomach problems, and documented effects on sleep, stress, and recovery.
Try Skytrition's Magnesium Bisglycinate and feel the difference.
